DIY Friday: Upper Back and Shoulders Part 2

diyfriday (2)

*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

CA350181Last week we began tackling that crunchiest of crunchy bits: our upper back and shoulders. If you’re like most people, you know exactly what I’m talking about. It’s that place that you squeeze at the end of every workday, the relentlessly congested upper trapezius and levator scapula (and the supraspinatus and rhomboids come in to play, as well as plenty of other musculature). Unfortunately, the way many people deal with this is through postural efforting patterns that cause only more harm, leaving your poor upper back and shoulders in worse shape than they started out. To see my rant on the trouble with the “pull your shoulders back” cue, you can check out last week’s DIY Friday. And for more information on the lousy posture cues and why they don’t work, you can read more here.

That said, let’s dive into more at home help to get your shoulders genuinely happy rather than trapped in unpleasant fake-it-til-you-make-it posturing.

First up, Katy Bowman takes on that other annoying and unhelpful cue, “pull your shoulders down”. You can read her take on it, and watch a video explaining how external rotation is the name of the game, not yanking your shoulders away from your ears. It’s here! 

Katy also has some short and sweet products that you can use to work on your own shoulders here (this is the whole collection, so you’ll have to scroll to the appropriate shoulder goodies): Alignment Snacks

And lastly, here’s Jill Miller with some Yoga Tune Up® help in the form of the active pose Pranic Bath. This is one of my favorite ways to get your shoulder mojo moving. And with no toys needed, it makes for a great movement to use when you’re taking your (frequent) computer breaks during the day. In fact, I’m going to go do that right now! Do it along with me:

Go forth and have happy shoulders!

photo by hiromy

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