Brief guides for people who just want to feel better already

Every liberated body guide holds these things to be true:

There is no inevitable downward spiral – you aren’t stuck with something just because someone told you that’s how it goes.

There are no local problems – piece meal approaches to the body are usually ineffective, so we take a different approach.

There are many paths to more happily inhabiting your body – each guide gathers together several thought leaders who can help you to chart your best course.

The guides