Brief guides for people who just want to feel better already
Every liberated body guide holds these things to be true:
There is no inevitable downward spiral – you aren’t stuck with something just because someone told you that’s how it goes.
There are no local problems – piece meal approaches to the body are usually ineffective, so we take a different approach.
There are many paths to more happily inhabiting your body – each guide gathers together several thought leaders who can help you to chart your best course.