DIY Friday: Healthy Pregnancy and Beyond

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

3377899104_08cbdd7f7d_zThere's been a whole lot of talk about what pregnant women are actually capable of lately in the media, as well as renewed attention on postpartum issues that don't get much discussion. There seems to be a theme going, and so I figured we could look more closely at it for this DIY Friday.

First, as someone who has been on bed rest during pregnancy (albeit for one of the very few issues for which it actually is useful- pre-eclampsia), this article has me seeing red. For those of you who have been there, you know it's no small thing. I was shocked at how quickly my body atrophied and it was a very grueling recovery to get myself back from that. And by "back" I don't mean looking cute in jeans again, I mean walking without pain and managing being upright for longer than 30 minutes. Sort of important stuff. So here is the offensive information that bed rest is almost never indicated in terms of improving outcomes, yet is regularly prescribed.  I also had the chance to chat about it with a friend of mine, an MD who specializes in Maternal Fetal Medicine, this weekend and she confirmed, to my astonishment, that this is all true. Yikes.

Next up, The Wall Street Journal put out a great piece this week on the true postpartum challenges women are facing (it's not about the damn skinny jeans!) and how they can be addressed. The only thing I wish this article had addressed is that we really aren't having more of these problems purely because of advanced maternal age or the increased incidence of twins. So much of this boils down to our poor movement patterning in all the years leading up to pregnancy. We live in a culture that makes it very challenging to have good movement patterning (hello chairs, laptops, cars, and smartphones), so few of us are immune.

Then came Lea Ann Ellison, the very pregnant Crossfit mom who got a whole lot of flack for posting some gorgeous pictures of herself power lifting while pregnant. People went nutso. It was all over the place. Over a woman (who had been an athlete for years) exercising while pregnant. Um... this was a bit of an overreaction. And I particularly liked this response to it.

Lastly, Tiffany Chambers-Goldberg had a great post this week in YOGANANYMOUS which addressed and dispelled many myths surrounding yoga and pregnancy.

So where's the DIY in this week's DIY? Well I'm catching you guys early because this event on November 4th is free on the two days that it will be happening live (though you can pay to watch it and have access to it long term after the event), so I wanted to give you some time to plan. Jill Miller of Yoga Tune Up is hosting  a 2 day workshop on CreativeLIVE on addressing all of these pregnancy and postpartum issues. So whether you are pregnant, plan to be one day (it's always best to be informed in advance!), or have already had a child, this workshop promises to be enlightenment of the jaw dropping variety. It is rumored that Jill has also assembled some of my all time favorite body nerds to have guest appearances throughout the 2 day workshop. People like Katy Bowman, Kelly and Juliet Starrett, and more! You can check it out here.

Happy baby making!

photo by Bethany Brown