DIY Friday: Move

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

5837875221_78fdb12266_bAn alternate title for this post was DIY Friday: Everything. Yep, we're going big picture this week and looking at our most important issue, by which I mean this one of the most crucial DIY Fridays ever, as it is the place from which most problems stem; movement. Or our lack of it. I know what you're thinking: "She's not talking about me. I work out 5 days a week." Actually, I am talking exactly to you! So here's the deal, we live in a culture where we believe that exercise and movement are synonymous. Nope. Totally not the case, particularly if your main form of exercise involves gym machines, which are, as far as I'm concerned, a plague upon our people. Don't you love how I over-dramatize things with blanket statements like that?! Me too.

Anyway, since my Rolfing® practice is filled with people who are dealing with fascial and musculoskeletal issues like chronic pain or injuries, I am frequently telling people how and why to avoid gym machines. So I figured we should just go ahead and dive into that topic here. In particular, I have no love for the elliptical machine which has been marketed as the "safe" choice, and yet creates (in my opinion) the most problems for people, particularly those with low back pain. So I wrote this article a while back when this blog hadn't yet been born and my writing of stuff was happening on my private practice website:

Low Back Pain Beware: The Machine to Avoid at the Gym.

And then Katy Bowman wrote these two stellar posts recently which really get at the heart of the matter in a way that makes my girl crush on her only blossom more. Read them, they are wise, wise, wise posts for discerning the difference between "exercise" and "movement" and understanding just what's so lousy about gym machines, and what we miss when we consider exercise the same thing as movement:

First up, Junk Food Walking, and next up:

A Wee Problem with Crossfit. (Which actually starts out addressing the peeing while exercising issue that many women have, but heads away from a pelvic floor conversation to address the root cause, which is what happens when we 1) live in a movement drought and then 2) load our atrophied bodies with "fitness" or "exercise". )

Lastly, I am also falling more and more in love with MovNat® these days, which is a great system that is taking real deal, do-what-your-ancestors-did-movement and making it accessible. If you want to experience some smart movement, find some MovNat near you. Or check out this DVD set (or you can get the downloadable version) where MovNat (Erwan Le Corre) and Functional Movement Systems™ (Gray Cook) join forces. I don't own it yet, but boy howdy, I'm am excited enough to get my hands on it, and have enough faith in both of these guys work, that I'm pre-plugging it here.

That's it! That's all for this week's DIY! I know it's a broader lens than we generally look through on Fridays here at The FFF, but it is profound stuff, and so read the articles, ponder what your ancestors were doing with their bodies back in the day, and know that moving, truly moving, can resolve and prevent a whole lotta problems for a whole lotta people.

Photo by Tigre Sauvage