DIY Friday: Run Smarter

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

7951627190_9b75735982_cThis week I put my interview with Jae Gruenke of The Balanced Runner up as a delicious treat for all you runners out there. So I thought I'd follow it up by dedicating this DIY Friday to The Balanced Runner's Five Running Form Tips You've Never Heard Before. There is so much lousy information out there about how to be a better (faster, more efficiently, and injury free) runner, but this stuff is gold. Enter The Balanced Runner team:

 

 

Video #1- Dealing with Tight Shoulders: 

'Video #2: Dealing with Sore Knees:

 

Video #3: The Trouble with Being Too Upright, and How To Avoid It:

Video # 4: How to Avoid Working Too Hard:

'Video #5: How to Avoid Overstriding: 

 

photo by Matt Brock