I am thoroughly delighted and honored to introduce you all to one of my teachers, Jill Miller. Jill is the creator of Yoga Tune Up® and the co-founder (with her husband) of Tune Up Fitness Worldwide®. In our interview we talk about the origins of her work, her brilliant case study for The Fascia Research Congress, why she retires yoga poses, and much more.
I owe an enormous debt of gratitude to all the good that her work has brought to my body and my life, and so naturally I highly recommend that you check it out for yourself. That said, no one talks about it better than Jill, so you can check out her interview below (with the transcript for skimming below that). And if you're curious what my favorite Yoga Tune Up goodies are, I covered that in last week's DIY Friday Ode to Yoga Tune Up.
1:14 In her own words Jill describes Yoga Tune Up. It works to address the 3 P’s: pain, posture, and performance. No matter what your “thing” is it helps you to live better in your body.
2:12 A combination of conscious corrective exercise and self care tools (the therapy balls) help people to find and heal their body blind spots, which are the catalysts for injuries.
4:38 You have to disassemble your movement to see where you’re broken. It’s amazing to find out where you’ve gone blind, deaf, or dumb to yourself. It’s a wonderful journey. I [Jill] work with a lot of people who are in deep pain conditions.
5:45 Thank God for Western medicine, I [Jill] don’t hate doctors, but movement medicine is very potent and it works. More often than not people get the runaround and are not given the opportunity to first fix how they’re moving before they are putting bandaids on it with medications or with surgery.
6:10 Jill tells the story of her mother who spent 5 months being given the runaround. When she had nerve pain down her arm, she was first put on a cancer medication for a skin condition, and it took that long (5 months) for them to give her an MRI to find stenosis in her neck. In her first session of physical therapy she felt better
8:18 We can interrupt the movement patterns that lead to that kind of pain by making a better choice now in how we’re moving.
8:54 Jill tells the story of how and why she began practicing yoga at age 11 to cope with a very stressful childhood
9:58 How the Jane Fonda workout and the Raquel Welch yoga video were her way in to falling in love with movement, since she began as a very sedentary kid who was really out of touch with her body.
10:46 Fast forward to college where Jill was studying dance and movement and studying shiatsu on the side. She found her way to the Omega Institute and her teacher and mentor, Glenn Black at age 19.
11:31 Glenn Black specializes in human movement and does a hands on therapeutic modality called Body Tuning, which is a physical therapy approach created by Shmuel Tatz who is based in NYC.
12:08 Her early yoga training with Glenn Black involved a lot of hands on bodywork from him, to manipulate the tissues manually so that people’s movement could change.
13:00 Seeing how soft tissue work was intertwined with your physical practice from this early age influenced her development of Yoga Tune Up therapy balls and their various derivatives
14:11 Equinox fitness clubs is now rolling out her therapy ball program (heh heh pun intended) which she has created for them
14:40 I mention that I don’t know if I would be able to continue practicing at the volume that I do as a Rolfing practitioner without YTU and the therapy balls in my life.
16:03 There are techniques that change you neurologically. There are techniques that decohere soft tissues. This doesn’t have to be the domain just behind a clinicians door. These are things anyone can do for themselves to help themselves heal.
16:53 You are not off limits to yourself. It’s not their [the clinicians] right to touch you exclusively. This is true empowerment
17:44 Jill was the only yoga teacher ever to present at the http://www.fasciacongress.org/ Fascia Research Congress, which she did in 2012.
18:17 Jill tells the story of her amazing case study for the Fascia Research Congress. It detailed her work with a client who has Charcot-Marie-Tooth disease which is a nerve wasting disease in which one loses function in the hands, forearms, lower legs, feet, etc. Many people with this disease have multiple surgeries.
19:12 When he began working with Jill he came to her in deep emotional duress, and was on the highest doses of narcotic painkillers, sleep medication, anti-anxiety medication, and urinary control medication, and was in absolute agony at age 40. Over the course of the next 4 years he decided to stop wearing his leg braces. He can now lace up his own shoes. He was told he would never be able to use his opposable thumb, but he can pick up pennies now, he can button up his shirt. And perhaps most astonishingly, he is off the narcotic painkillers.
22:08 This gentleman, the subject of her case study, now knows that he can help himself instead of having to take more medication. He knows how to quell his nervous system and to help his physical state so that he is no longer dependant on medication.
22:53 Movement medicine is free socialized medicine. It’s so easy to make change in your body! Jill gives her universal cues for everyone, in 4 seconds, no equipment required, to have a “quick fix” for themselves.
23:36 If my [Jill’s] clients, who are “crippled” for lack of a better word can get better, than Joe Schmoe and Jane Schmoe can do it. It’s never too late to regenerate your body, it’s built for change. You just have to give it some discipline and apply our best conscious will.
25:15 Jill discusses her practice of retiring yoga poses
25:42 I [Jill] used to think I was hypermobile. I was always the demo girl in classes showing how people could get their foot all the way up to their forehead. I am a fanatic and I am obsessive, and that is a deadly combo when you focus on improving joint range of motion, because I had blown past my sense mechanism, and that’s one of the reasons why I focus so much on proprioception. Because I had blown myself so wide open to the degree that I couldn’t sense myself. I couldn’t straighten my knees, I couldn’t get out of bed without extreme amounts of pain, and I had done it to myself. I didn’t realize the practice was hurting me.
27:51 There are many yoga poses I [Jill] simply don’t do anymore because I feel that they are full of jeopardy for the body. I also want to be an example to my students. There are a lot of poses that are creating massive structural damage, and I think that there is a cover up going on, because there are many teachers of a certain age, over age 50 or 60 or so, who are having many surgeries, hip replacements, spinal surgeries, and neck surgeries.
28:29 The myth is that if you are watching yourself breathe, you can’t possibly get hurt. Which is not true. Your ability to breathe in and out is not the only measurement of if you are doing damage to yourself. It’s a great concentration tool, but we need to help our students understand how they’re holding themselves all the time, to be able to better assess what is healthy for them.
29:13 Many poses blow past the safety zone without people realizing it. And whether you can take deep ujjayi breaths there is not going to tell you if that pose is precipitating thinning of the tissue in your joints which 5 years or 10 years down the road is going to cause trouble.
30:06 Doing these extreme poses doesn’t give me pleasure anymore. What gives me pleasure is to have my head over my rib cage and my rib cage over my pelvis and to be able to respect my body and how I respond. Give that a chance, to be as impeccable as possible, and see how that follows you into the rest of your movement.