I am lucky enough to know (and to live near enough to video!) an exceptional teacher, Lillee Chandra. Lillee has devised an ingenious solution for getting at that "spot" that you are always trying to squish at the end of the day. Enter Lillee:
In our tech-ready, chair-heavy modern world, the neck and upper back are a tension dumping ground for the majority of people. However, one of the most common areas of complaint lives directly under the swagging outline of the upper trapezius. Here, a convergence of many deep shoulder-to-head and neck-to-trunk musculature traverse, namely the: levator scapula, middle and posterior scalenes, and the supraspinatus.
Treating this pervasive trigger point epicenter on one’s own is compounded by the fact that to apply the most effective vertical pressure to it, one must push top-down into the shoulder. Even most thumbs (both trained and untrained), tire quickly when scrubbing along this supraspinous gutter that runs from neck’s bottom to the head of the humerus. These approaches are generally awkward for the giver but even more importantly, the source of pain tends to continually escape into hiding along the many folds of various muscular fiber directions exposed here.
Here is a way to finally treat yourself without having to exhaust yourself. This Yoga Tune Up® Therapy Ball solution allows you to get the most beneficial angle of approach while laying down in a relaxed position and using your feet to push instead of your thumbs.
About the Author
Lillee Chandra, the founder of Chandra Bodyworks ,has a distinct approach to massage therapy and yoga that is fueled by more than 20 years of experience in competitive sports, movement arts, health education, and therapeutic bodywork. Her diverse clinical training, keen intuition, and exceptional hands-on skills have distinguished her as a leader among fitness and health communities. She is a known specialist in postural re-education, pain management, and injury and illness rehabilitation. Thai Yoga Massage, Craniosacral work, and Yoga Tune Up® strongly inform her hands-on therapies.
Her unique style of working with the body is significantly sculpted and nurtured from advanced trainings with Ana Forrest and Glenn Black, and now more recently, from her mentorship with Jill Miller.
In addition to her full-time private massage therapy practice in CT, Lillee continually extends her professional reach to students and teachers throughout the US by developing and leading anatomy and yoga teacher trainings, workshops and classes.
Lillee has taught at Kripalu Center for Yoga and Health, is a member of the International Association of Yoga Therapists (IAYT), and is a certified Yoga Tune Up® (YTU) Integrated Teacher. She is a top assistant to Jill Miller, a contributing author and editor for YTU articles and training curriculum and leads YTU Anatomy modules and YTU Teacher trainings nationally. She is currently concluding her Clinical Orthopedic Massage Certificate with Dr. Joseph Muscolino.
trapezius image by Anatomy for Sculptors