DIY Friday: Meet the Knee Whisperer

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

2270021696_c2997ac4ae_oWell many of you already met "The Knee Whisperer", aka Christine Jablonski, via hearing her story of healing a gnarly knee injury and how she's managed to keep all her own parts (hooray no knee replacement!), but now you get to learn some of her most coveted Yoga Tune Up® therapy ball movements for rehabilitating her knees. Watch them, use them, go for it, but remember that healing from anything is a whole body process, so this is only a piece of the puzzle. For a full on Yoga Tune Up program to rehabilitate your knees, check out the brilliant and very thorough KneeHab DVD here.

Here in the first video she works her magic on releasing the quads by using the plus sized therapy balls to simultaneously work both ends (both tendons) of the rectus femoris. If this all sounds like Greek to you, no worries, just try it and see how quickly it can make your knees happy:

In the second video Christine hops to the backside of the leg and shows you how to work your calves and hamstring tendons at the same time, all while also providing some flexion gapping, i.e. giving your knee joint the space it needs to "breathe", rather than just doing the rote strengthen and tighten regimen that people are most often given. (As she and I discussed in our chat earlier this week, that's a fine thing, but it's only one piece of the puzzle and you need to make sure that joint also has some space so you don't wear away at it.):

Lastly, let's not forget the adductors! Your inner thighs need some lovin' too.  Christine shows you how to give them that love with the alpha ball:

*All therapy ball sizes can be found here!

Photo by coba