Yes it IS All in Your Head: Deprogramming Chronic Pain Messages

“My doctor couldn’t find anything on the MRI, so he […]

DIY Friday: Lengthen those itty bitty hamstrings!

I have been a card carrying member of the short […]

Safe transition to minimal footwear

[Side note from Brooke: this is a great addendum to […]

Is leg crossing to blame for your low back pain?

[Side note from Brooke: For the men reading this who […]

DIY Friday: Bye Bye Foot Pain!

*Do it yourself! Every Friday we do a roundup of […]

Your inner cobra (getting to know the deep core)

The upright human posture and plantigrade gait requires a delicate […]

DIY Friday: Posture

*Do it yourself! Every Friday we do a roundup of […]

Let’s liberate some bodies!

I’ve been in the manual therapy field (as a Rolfing® […]

Disclaimer:
Everything on this website, or that is born out of this website (like the guides or the podcast), are to give people exposure to a wide range of information and viewpoints from the manual and movement therapy fields. None of this is intended as diagnosis or treatment advice. Anything you decide to explore as a result of the material is for your own exploration and you take full responsibility for that process. Because hey, I'm just a lady who has never met you, and it's downright impossible for me to know what's up with your body from over here in the Land of Blog. On that note, I also cannot give you health advice about your personal situation over email. However, I always love hearing from all of you! So feel free to chat me up about non-diagnosis-y things.