The Fountain of Youth in Your Fascia

2791037745_74d1e51438_bWe've been on a bit of a roll here about how a healthy physical structure can have pretty significant anti-aging and even reverse aging benefits. In my recent post on the top 5 ways to age-proof your body, I talked about the large role that fascia plays in aging. To get into that a bit more I wanted to put up this video of Tom Myers, creator of Anatomy Trains and founder of Kinesis Myofascial Integration because it's a great and succinct bit of info on how we "dry out" as we age, and the profound aging benefits of keeping your fascia hydrated and healthy. Come meet the fountain of youth in your fascia: (The video was made by the good people over at Wellcast Academy.)

Photo by martineno