The Ubiquitous Keyboard and How It's Setting You Up for a Shoulder Injury

This is a new article of mine that came out on Breaking Muscle today on how the things we do when we're not training, specifically the things that involve screens and keyboards, set us up for shoulder injuries. Here's an outtake of the article, but if you want to read the whole thing and view the 2 corrective videos I made to address the issue, you can do that here. 

keyboard typing

"We are how we move. Our soft tissue is always responding to the demands we put on it, willingly complying by creating tissue patterning that makes it easier for us to do what we do more, well, more. This means our tissue is staying hydrated and gliding where we keep moving, and gluing us up in the ranges that we avoid.

Fascia (your connective tissue) can be your friend when it is adapting to support you in healthy ways, and it can be not so friendly when it starts to put the blinders on and gum up the works. It’s a basic use it or lose it set up. This is excellent news when what we’re doing with our bodies is perfecting the form of our deadlift. As we get more sophisticated in our movement, our tissue patterning allows for and adapts to this sophistication. However, this is not such great news when it comes to the sheer quantity of time we spend doing other less than helpful things.

Enter the ubiquitous keyboard. Whether it’s on a desktop, a laptop, or your phone, the odds are if you are reading this article you log more hours as a typing slave than you would like. Hey, look! I’m doing it right now! And while I love the fact that my keyboard means we all get to have this nice chat here at Breaking Muscle, it costs me. Specifically, it contributes to the plague of internal rotation that we are all living with these days. YOU CAN READ THE REST AND WATCH THE 2 CORRECTIVE VIDEOS ON BREAKING MUSCLE