Grace Bell Interview

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GraceBellLOOK9-2013Here on Fascia Freedom Fighters we are always talking about how to live most happily in our bodies. That means we talk a lot about how these body things of ours work, and strategies for rehabilitating or preventing injury, erosion, pain, and other unpleasantness. What we haven't talked about all that much is how to deal with what the mind has to say about all that unpleasantness.

Many of you in the FFF tribe are either working with clients and students who are dealing with a good bit of pain and restriction, or you are dealing with it (or have dealt with it) yourself, or some combo of those things. So how do we deal with how much it sucks to be dealing with physical problems?

Well for me personally one prong of my spiritual practice is The Work which was discovered by Byron Katie, and I work with a wonderful facilitator of The Work, Grace Bell who also happens to also run a group on looking at issues around pain, sickness, and death. She is also currently rehabilitating from a very significant injury of her own where she tore her hamstrings off the ischial tuberosity, requiring surgery to reattach them. Ouch. So she's pretty dialed in on looking physical discomfort squarely in the face. In this interview we get to learn a few things from her about how to inquire into one's thoughts about pain and suffering.

:50 Usually on the FFF we’re talking about how to live happily in a human body. So we’re also talking a lot about the frustration of when it’s not going the way you want. I explain that I am a student of Grace’s and Byron Katie’s and this is my spiritual practice, and it’s basically a way of inquiring about one’s stressful/suffering thoughts.

3:05 I ask Grace to describe what The Work is

3:18 [Grace] Byron Katie is a woman in her 70’s and she goes by Katie. She had a massive shift in consciousness in her early 40’s. She was severely depressed, a shut in, addicted to drugs, and all of that shifted and she came to perceive the world in a different way. It just sort of happened to her. She talked about discovering The Work and it’s basically 4 questions:  asking whether or not something is true, how do you react when you think that thought, who would you be without the thought, and then you do a turnaround. So it’s an inquiry of the mind.

5:40 [me] I discuss my skepticism in initially finding The Work. I say it's a way of just slowing yourself down and it can get very profound when you work with a group or a facilitator and when you turnaround what you believed is true.

6:24 [me] Speaking to our work here on FFF, just in time for running your own group on dealing with pain and sickness, etc. you are dealing with your own pretty major injury.

6:55 I have pulled my hamstring on the right side right off the bone- the ischial tuberosity- a hamstring avulsion. When I hurt it I hurt it very badly and I couldn’t sit down but I could walk, so I didn’t go to the ER I rested and it never stopped hurting so finally I went to the doctor and he gave me pain medication and that’s all, and he told me to see a PT. The whole time I was watching my own mind, “Oh here’s this piece of information...” “Oh this person is now saying this thing...” I am so fascinated in watching what’s in the back of my mind as comments: “I don’t know if they know what they’re talking about.” “Oh I have to get surgery!”

9:05 I love looking at when I have a fear response. So now I have upcoming surgery which has to happen and that’s going to come in a couple of weeks. And it’s great to have the work in stressful times.

10:09 [me] For those who are living with chronic pain who are listening right now, I’m sure they’re thinking this is about putting a positive, fresh spin on something that they hate, and it’s really not about wallpapering over the bad feeling. I read one of her Grace notes:

10:48 I read her work related to dealing with her feelings about the chronic pain.

12:51[Grace] It’s never been about stopping thinking your negative thoughts. Instead be open to these negative thoughts. They’re passionate! they are calling to be really seen and looked at and heard. The way the mind works is that it wants to pass over things very quickly, “Let’s just get back to the good part where I’m feeling ok.” But instead if you slow down- “Let’s say my leg will never be the same, that might be true, what happens if I look at that?” can you find the possibility in that?

14:40 [me] I talk about how my chronic pain led me to a mission led career- and my turnaround was finding that possibility out of my pain

15:47 We live in a world of duality. You can see the opposite in everything. You can see the good reasons a thing is happening and a bad reason thing is happening. Just ask is there anything- and it’s sort of a counterintuitive way- that you can see in the turnaround. And it’s just as true. It’s not making up something airy fairy.

17:00 [me] I talk about Byron Katie talking about the moment of when you’re in the storm and it does just really suck can you find that part of you that is apart. that is just watching unattached.

17:20 [Grace] It’s quite incredible. I have found that whenever I look at the most stressful, shocking or intense moment of something I’ve been through that there is a place that is watching that is untouched. It’s like you get to see this eye that is watching. And it really was ok, because you did make it through. Here you are looking back. It’s not saying I love everything that happens or I condone it. It’s simple, it’s like now I’m here, and I made it through, and so I can investigate. And you can see even in the moment if now when you have pain it’s interesting to look deeply and see how you feel that pain. See if there’s anything esle going on besides just the pain.

20:05 [me] I talk about how the work gets people into this granular microsecond to microsecond present tense and that if you are looking at pain you find that much of it is past tense or future tense. “that was awful” or “this will never get better”

20:30 Grace mentions Byron Katie quote: “Pain is on its way out”. the only way I can anticipate this surgery coming up is to match it with past experience. It’s based on the past.

22:33 [Grace] There’s so much freedom in finding a tiny awareness. You don’t need to have a huge shift in how you see the world or your pain. Just a little bit of a shift. I like thinking about it as a little boat traveling around the planet in a giant ocean, and if it only makes a tiny degree change, it will be in a completely different country by the time it sails the ocean. So tiny inquiries can change things.

23:53 I ask about themes she sees in her group on pain, sickness, and death.

24:11 I ask people to think about times when they were hurt physically in their lives and I have them pick one memory and see what do they want in that moment, what should be happening in the moment, what shouldn’t be happening and you get these really simple concepts like “this shouldn’t be happening”.

25:52 So we can do the questions right now with “this shouldn’t be happening”. The first question is, “Is it true?” and sometimes the answer will be, “Well of course it is! I really don’t like this!”. So the second question is, “Can you absolutely know that it’s true?” just to help you spend a little more time there and slow you down. Sometimes that first yes will be so fast. I love how only you get to answer. You’re the authority, so if you have another yes, no problem, that’s the answer. So the third question, “How do you react when you believe the thought this really shouldn’t be happening?” It’s very interesting because if you really believe the thought, then you are arguing with reality. You are against reality. And that’s a very hard place to be. You see what happens in the body- very tight, worried, fear. And we spend time in there exploring that. And then the 4th question, “Who would you be without the thought?” What a strange thing! How could I not have the thought? I like imagining that I came from another planet, or I’m a little child, and I can’t have the thought, “this shouldn’t be happening”. It’s very different. It’s like being on a roller coaster ride, you might relax on the way down. It’s very settled.

29:00 Those are the 4 questions and then there’s always a turnaround. So flipping the whole thing. What’s the opposite of your original concept “this shouldn’t be happening”?  Is there anything that comes out of this that is of benefit or an advantage? I will be spending a lot of time on the couch and I have a book proposal I need to finish. So I’ll finish it probably! It could be the tiniest little examples, just a glimpse that it’s not all bad.

30:38 I mention the extra wind at your back that people get when they work in a group. When you get stumped on your own stuff and you hear other people answer with their thoughts and it kicks in and you have the support of other people all interested in questioning their beliefs.

32:00 I mention that chronic pain (and all pain) can be so lonely, so group work is helpful that way.

34:00 Grace mentions her groups/teleclasses. A one year group, it’s very powerful to have a small group working together all year. There’s one on food and eating, relationships- sometimes people bring intimate relationships but sometimes a parent, child, someone who is driving them crazy. Then I do parenting. And sexuality is the last one- attraction and repulsion and all the little thoughts that come out of that. But behind all of it is stressful beliefs. Not having a good time with all that’s going on in your head.

DIY Friday: Eating to Address Pain

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

8716387730_df2733cc47_zAs you may have noticed, we're talking an awful lot lately about how what you eat affects chronic pain (and mobility and performance, and, well, everything). First we heard a dramatic story of healing from decades of severe pain via food from Curt Chaffee, and then I interviewed Dr. Aimée Shunney, Curt's naturopathic doctor, on how food affects pain, how to do an elimination challenge, and much more.

That said, I figured it was good timing for a DIY Friday that pointed out some of my favorite resources for eating cleanly and sorting out how your diet is affecting you.

Before I dive in, I just want to say that food is a pretty hotly debated topic among many. People get fiercely attached to what works for them and what team they have decided to be on. In my experience, different things work for different people (though I think we can all agree that sugar and processed food are not meant to be consumed by humans), and so this post is from the perspective that your time is best spent on experimenting and seeing how your own body responds. So whether you are vegan or Paleo, here are some places to learn better how to eat clean, and to discover what works best for your own biology:

  • As I mentioned above, I interviewed Dr. Aimée Shunney earlier this week. If you watch/listen to minutes 17:48 to 25:17 of that interview you will hear her detail how you can do an elimination diet on your own at home. And if you want more support, including coaching, a yummy chef designed menu, grocery lists, and more, that's what Aimée and her co-creator Jennifer Brewer made Cleanse Organic for! This program will take you through an elimination challenge diet and an anti-inflammatory cleanse. 
  • For those of you who are inclined to skew vegan, Rich Roll's book Finding Ultra is about as inspiring at it gets. It's a fantastic read and also a great example of how vegan doesn't mean "soy bacon" or other processed foods. In fact, he prefers to call it a plant power diet, since it is heavy on the plants, light on the grains, and soy and gluten free. 
  • If you're in the plant-strong category and are looking for more support than just reading Rich Roll's inspiring story, I recommend my colleague Dinneen Viggiano over at Phytolistic. Dinneen provides holistic lifestyle and nutrition coaching without too much dogma. She specializes in holistic inflammation management (i.e. the exact stuff that makes pain improve) and developing protocols for healthy families.  (P.S. I do realize that most Paleo/Primal folks eat more veggies than most vegetarians, so when I write "plant-strong" in this case I mean more aligned with a vegan/vegetarian plant based diet)
  • I personally skew Paleo/Primal in my eating (I am more Primal as I eat dairy, but hey my people are a long line of herders going way back, so that may not work for you. Paleo is no dairy.) , which means of course that Mark Sisson is one of my heroes. You can find loads of free resources on his widely read blog Mark's Daily Apple, and his book Primal Blueprint is required reading if you want to investigate the effect of the standard American diet, learn how to eat like your great-great-great-great (times a million) grandparents did, and also get educated about a whole lot of other important things we're losing like moving functionally, getting sun, playing, and more. 
  • Since I'm a primal girl, it means I'm also madly in love with Gary Taubes's work. If you're a fan of reading research heavy insights, you just can't do any better than grabbing a copy of Good Calories, Bad Calories. To say it's an eye opener doesn't do it service.  If you want the same information without having to wade through a lot of data, grab his book Why We Get Fat: And What to Do About It.
  • And no talk about food would be complete without pointing you to the Weston A. Price Foundation  which supports traditional foods as a result of Dr. Price's fascinating research into the health of people in traditional cultures. If you want an easily readable and, pun intended, digestible book form of what a Weston Price diet looks like in practice, Real Food by Nina Planck is excellent.

Happy eating!

photo by Graduated Learning

Aimee Shunney Interview

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Aimee Shunney bio picTo say that last week's post, which detailed Curt Chaffee's dramatic story of healing, got a lot a lot of attention is, er, an understatement. Clearly we all feel that the conversation about the role of food in chronic pain is a very important one to be having. So let's talk in more depth, shall we!? In case you missed it, Curt is a patient of Dr. Aimée Shunney's. After decades of severe chronic pain, 7 highly invasive surgeries, and many doctors and specialists he resolved his pain when Dr. Shunney recommended he try an elimination diet challenge. Wowzers. Going back to basics can be profound.

Since I am a manual and movement therapist professionally, I spend my work life helping people to resolve pain through those means. However, I've been in my career for long enough that I have seen how markedly pain (and tissue quality and movement quality) is impacted by food. So I brought in the big guns to talk about it more.

Aimée is a naturopathic doctor who practices in Santa Cruz and Campbell, California. She is also the co-creator of the Cleanse Organic program. And she's got a lot to tell us about how food affects not just pain, but, you guessed it, everything. So take a gander at the interview, and/or scroll below to see the transcript if you wish to skim.

1:34 I mention the Curt Chaffee interview and his profound experience healing from severe chronic pain when he stopped eating gluten. Aimée talks about her initial overwhelm when he came to her, so she opted to go back to basics, and that was what, ultimately, was profound for him.

 

2:30 Shortly after I interviewed Curt for the site a colleague of mine sent me another story about a person who had severe migraines. Their grandfather had had the same pattern, and ultimately had brain surgery to address the pain. This person was, clearly, determined to not go their grandfather’s route, and through the process of trying to get well they found out it was gluten too. It’s pretty shocking.

 

3:30 [me] So what is the connection between pain and food [Aimée] I think that if you are unwittingly eating something that is not good for you, even if it seems like a healthy food but your body is having an immune response to it, your body might compensate for it for a long time, but you’re having this chronic inflammatory hit every day. Couple that with other stuff that happens in life and it all adds up into this perfect storm and you start exhibiting symptoms.

 

4:19 [Aimée] It’s hard to tell with food. We usually think of allergies as the immediate response stuff that our allergists test us for. But there are delayed response allergies that take a while to show up, there are food sensitivities that we really don’t understand very well, and food intolerances. So we just think it’s our normal state. Bloated, in pain, whatever it is, it becomes our normal.

 

5:09 [me] Are there typical foods that you see as the most common offenders? [Aimée] The big 5 are: dairy, gluten, corn, soy, and eggs. Those are foods that are in everything. So we’re getting them a lot. And then I’m always looking at sugar, caffeine, and alcohol. When those things are consumed too much, or even for some people just a little, they can be problematic. So it ends up being a cleanse, which is how my program, Cleanse Organic, started. I feel extremely confident in telling people if they are in pain, they should do an elimination diet. People who were on on pain killers, people who had movement problems, they get better. Beyond that, their energy improves, they start sleeping better than they ever have, headaches go away, mood stability gets better, and their digestion returns to normal. Then blood levels of course change too- cholesterol, etc.

 

8:28 I mention the well known DO that I know who is in very high demand. She has a rule that she will not work with patients if they are not following an anti inflammatory diet. We talk about how you can feel the change in people’s tissue really dramatically with food.

 

10:07 I think that sugar is really profound. I think we’re just starting to understand it. A study just came out recently in the Journal of Nutrition that showed what it really does to the body. From the world of holistic nutrition it’s like a, “Duh”, but in a conventional medical model they’re just catching up with the fact that these things cause inflammation and promote chronic disease.

 

11:00 Part of this study was this concept of these foods as addictive substances. I was doing a radio show where the host got out the DSM V and was reading the criteria for addiction, like to heroin or cocaine, and it fits my sugar addicted clients perfectly.

 

11:47 And that first week [on a cleanse, specifically removing sugar] is terrible! But then you really change, your whole chemistry starts to change. And your taste buds change too.

 

12:33 In the Cleanse Organic program we had people take out sugar and artificial sweeteners, but then we found people were subsisting on agave, honey, etc. So we had then take out all the natural sweeteners too so that they could reset their taste buds. And we found they got much better results too.

 

14:15 [me] People are asking me, “Why does everyone have celiac now?” Or at least, “Why is everyone gluten intolerant now?” Do you have an opinion about what’s changed that now so many people have at least sensitivities or at most this autoimmune condition?

 

14:40 [Aimée] There are multiple factors. One of course being that it’s just not good for us. But we ingest so much of it now! Many of us are also eating animals, and animals are being fed it and they don't digest it well. Then there is the GMO component; Is the grain we’re eating the same grain our grandparents were eating? Throw all of this on top of the standard American diet and the standard American lifestyle and you have a real problem.

 

16:02 I think for a lot of people it’s just that they are at threshold. Your body is managing everything it can. You go back to that shopping cart theory; Where we all come into the world with a shopping cart, some of us already have some stuff in there, but you go through life and add things into the cart until we hit threshold, and once we’re there, it doesn’t matter what goes into the cart  now, it’s going to tip over. So the question is what can I take out of my cart? Which is a beautiful place for food to come in because we actually have some control. You pull something like gluten which we’re eating so much of, and people get relief. Is it that they actually have an intolerance, or is it that they have just lowered their threshold of overwhelm?

 

17:40 [We both beg you to please not do a “water for 30 days” type cleanse]

 

17:48 [me] What can people do at home that would be safe and fruitful? [Aimée] Doing an elimination diet is a great way to get to the bottom of how food is affecting you. Remove those big 5: gluten, dairy, soy, corn, and eggs. Do this for at least 3 weeks, and if you are so inclined, pull out sugar and sweeteners, avoid alcohol and caffeine and eliminate red meat. Then reintroduce your foods one at a time. The challenge part of an elimination challenge diet is just as important as the elimination. Don’t break it with a beer and a burger. There seems to be a 72 hour window for food sensitivities to manifest symptoms, so you reintroduce a food once every 3 days. Eat it twice a day for 3 days, if you still feel as good as you felt on the elimination, you keep going. If you get a response, you stop, and reintroduce it again because there can be flukes. The challenge part can be slow going, but it’s the most important part because it’s where you actually mine the data that you created in the last 3 weeks.

 

20:22 Now that’s a simple outline to follow at home, but I created Cleanse Organic with a chef, because a certain number of people can just do these recommendations on their own, but lots of other people need support. So Cleanse Organic has coaching, meal plans, shopping lists, and the food is amazing. I’m a big foodie. It it doesn’t taste good I’m not going to eat it. you have to be willing to keep doing what you are doing to feel better once you get there. It has a real structure to follow and to help hold your hand.

 

21:35 It also includes some supplements, because I do think there are some things you can do minimally when cleansing. Basic support for the liver and for the gut with probiotics. And you want to be sure you continue to get enough protein. When protein goes away we feel terrible. you may want to get a protein smoothie, like hemp or rice to have every day.

 

22:29 The protein is going to help your liver to detoxify properly because the amino acids in the protein actually run your liver’s detox pathways. but it’s also going to give you stable energy and make you not terrible to your partner and your children...and if you don’t get the amino acids from the protein, then your body is going to pull it from your muscles, and then you’re losing muscle mass and thinking you’re losing weight, but it’s not what you want to lose.

 

23:10 I also think that fish oil is super important. It is probably the most potent natural anti-inflammatory that you can get your hands on. So if it’s something easy you’re looking to do at home, fish oil and an elimination challenge diet is a good way to go.

 

24:45 The changes, especially in the realm of pain, are profound. Somehow food has become alternative medicine, which is crazy! But I think we forget that what we put in our mouth is the way we can have the most control and the ability to make the most impact over our health.

 

25:17 One of the most  successful and sustainable things about doing an elimination diet and a cleanse is that you get back to cooking, you get back to reading labels, you just get really conscious again.

 

25:48 [me] I ask that people fight back from white noise syndrome where you feel kind of crappy, but are not debilitated, so you just put it on the back burner and live that way. A lot of people will hear “Oh I have to give up all this stuff!” But think about how your life changes when you remove the constant grating agitation that is in the background. It affects how you treat your partner, how you treat your children, how you show up for work, It changes the whole way that you show up for your life, which is not a small thing!

26:32 [Aimée] We are so willing to accept the terrible mediocrity. I hear from patients, “Oh I’m just getting older.” Don't believe the hype! You can be amazing! It doesn't’ matter what age you are. Chances are you aren’t going to react to every food. You’ll get some back. and then you can make choices. When I have wine at night I get the sniffles. Does that mean I will never have wine again? Well that’s up to me. But at least I have informed choices.

The Role of Food in Chronic Pain

5650486605_f38434c896_zI recorded this interview a couple of months ago, and re-listening to it now it still gives me chills. And gets me all welled up with tears. As a part of my "Let Freedom Ring" series, where I talk with people who have recovered from chronic pain and mobility conditions, I had the great honor of talking with Curt Chaffee. Curt is a patient of Dr. Aimée Shunney's, whose interview is coming up next week. Before you hear from Aimée, I wanted you all to have a chance to hear from Curt's mouth how profoundly impactful a very simple tool was in healing his chronic pain. That simple tool was an elimination diet. I.e. removing foods that are commonly not tolerated very well by many people, like gluten, dairy, soy, etc, and seeing what changes it might make. Let me back up a moment and describe what I mean a bit more by profoundly impactful. Before Curt tried the elimination diet that Dr. Shunney recommended he was at his worst. While the first signs of what would become a severe pain pattern had begun when he was about eleven years old, with profound headaches and muscle spasms, the worst of it did not begin until his  late thirties. At that time he developed severe neurological pain, to the point where he had to go into the emergency room with sharp, electric, stabbing pain down his left arm. Initially of course the doctors thought he had had a heart attack, but they quickly discovered that that wasn't the case. From there he was admitted and spent a week in the hospital heavily sedated on pain killers in order to try and figure out what this pain pattern was that seemed to have no rhyme or reason to it.

This kicked off a ten year long process of doctors finding things they thought might be the problem. Curt had 7 surgeries. They removed his first rib. They stripped muscles in his neck. A few surgeires were just experimental to go in and scrape nerves and vertebrae of any scar tissue they could find. The general consensus was that there had to be some physical structure that was impinging the brachial plexus nerves. But since the surgeries did absolutely nothing to mitigate the pain, depression set in. In fact, the pain was still getting progressively worse. Any intervals of being pain free were shorter and shorter, and Curt spent months incapacitated in bed. After surgery had clearly failed, he went to pain therapy, where stronger and stronger drugs were tried to quell the pain. At this time he also learned how to meditate, which he credits with keeping him alive through all of this. But the pain killers did nothing other than making him "stupid", in his own words.

At this time he sought out naturopathic medicine because he had tried everything else and was desperate. This brought him to Dr. Shunney. He was at his worst, and had seen all of the best doctors in California. Intially, Dr. Shunney said she didn't know what was going on either, and for his first few months of working with her, nothing really changed. The day his life turned around was when she turned to look at his diet. He began an elimination diet, cutting out gluten, dairy, and cutting way back on sugar. By the end of the first month he was 50% better. In 6 months he was 80% better. Ultimately it was the wheat gluten that was the worst trigger.

Today he is back at work, back to racing his motorcycle, playing his guitar, and playing golf. At the time of our talk, he had just came home from a backpacking trip in Big Sur in which he carried a heavy pack for days.

One of the things I really love in our conversation is that he emphasizes that it isn't over. He still has mild chronic pain symptoms from all the years of stress, the trauma of surgeries, etc, but he's not at all down about that. Instead he radiates gratitude and clearly enjoys working on helping his body to keep getting better, and better and better! Curt says about this part of the process, "You feel so much better that you then have the energy and motivation to take it further."

Even if you know food isn't a culprit for you, hearing the hope and gratitude in Curt's voice will go a long way to helping you  if you are finding your way out of your own chronic pain pattern.

Lastly, I just want to say that we forget to think holistically in ways other than just how we see the musculoskeletal/myofascial interconnection of the body. We assume that food can only be about gut stuff. Curt was not having intestinal symptoms. We assume that if food were the culprit that his symptoms would have resembled something like Irritable Bowel Syndrome, but his problem was severe neurological pain. From food. We've got to take everything into consideration when we're trying to get well. So don't forget the old adage, you are what you eat...

Without further ado, here is Curt in his own words:

photo by Martin Linkov

DIY Friday: From Boring to Badass

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

We are a culture of doers. We love to do the hell out of stuff. I myself have been doing the hell out of things this summer, traveling, so far, to Munich, Seattle, Portland, and Boulder. By this time next week Saratoga Springs, NY and Ojai, CA will be added to the list. And while I have thouroughly delighted in such a spectacularly full summer and all the places it has taken me, it also has me thinking a lot about over-doing in my own life, and, since this is how I roll, what happens when we overdo it with our bodies. Or more to the point when we decide to value living at the brink of collapse personally or physically. This train of thought has led me (Buddhists, prepare to not be surprised) to thinking about all of the "boring" stuff and how, with a whiff of irony, when we engage in the "boring" things everything actually seems to get more badass. In my personal life I am now setting aside 10 minutes a day to meditate. My mind makes all kinds of excuses to avoid it, but when I set the actual timer on my phone for 10 minutes it's hard to argue with what a small thing that is. And when I start my day with a clear mind, I am light years more fruitful throughout the day.

1034410859_a9ca87bf88_bBodies are similar. Endlessly squeeze every last scrap of energy out of them and they start to suck. But try out some of the boring stuff and hey now! Suddenly you're a superhero. So in the spirit of reclaiming yourself, here are a few of my favorite resources about how doing less can reap more rewards:

  • First up, Justin Archer, aka The Posture Guy, has put up a great video resource on some Egoscue postural realignment tricks in his post here. I've mentioned my video on constructive rest before, and for those of you who are fans, this is a great way to try out new forms of resting constructively. The video is long-ish (Ha! 11 minutes! But we live in a world where 11 minutes is now a "long" video), but particularly for those of you who are dealing with back pain (especially low back pain), groin/inguinal ligament pain, and psoas strain or injuries, this is a gold mine. Boring, sure, but gold if you want to feel better. This is also some pretty magical stuff for those of you who just feel "off", like you are crooked, or slumping and always at war with your fascia. Oh, and Justin did tell me about the prism spectacles, which allow you to watch TV or read while laying down. My academic clients from Yale are going to love these things! And there are always books on tape... Here's the video: 

  • If you want more of these goodies, you can also check out Pete Egoscue's book, Pain Free
  • And of course no discussion about the boring stuff that actually makes you more badass would be complete without a chat about over training. Mark Sisson of Mark's Daily Apple does the best job of this that I've seen, so you can head over here to read his excellent article, 8 Signs You Are OvertrainingA great outtake: "No activity is worse than some, while too much may be worse than none at all." The only thing he doesn't cover very much is what a slog it is to recover from over training. It can require weeks, and frequently months, off, which is spent dealing with pain and a fatigue that makes you feel underwater most of the time. I have seen some pretty profound cases of this, particularly in the university athletes who have already been over trained by the time they arrive as Freshman, only to undergo the grueling regimen that competing at that level requires. Many have seen their athletic career end far too soon, and are left grappling with a host of injuries and punishing exhaustion. Things that, in my opinion, should be considered highly unusual in people in their late teens and early twenties. (But then again I think they should be considered highly unusual in most people).
  • And lastly, I'll leave you with my two favorite non-body related posts on the plague of overdoing (busyness) and what it is costing us, just in case you find them as delightful as I did: Busyness is Laziness by Dr. Reggie Ray- favorite outtake: "By being busy you are basically giving away your human existence."- and The Busy Trap  by Tim Kreider of the New York Times- favorite outtake: "Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration — it is, paradoxically, necessary to getting any work done."

And with that, go forth, be boring, be lazy, be idle, and thrive. 

Photo by Jenny Potter

It's a Dance, Not a Grind

4450506813_fa80eaaab7_oOne of my new favorite mantras is, “It’s a dance, not a grind.” I’m taking it out of Seth Godin’s most recent book, The Icarus Deception, and he uses it to describe a new way of looking at an overfull work life, the constant flow of emails, projects, etc. He proposes that instead of feeling exhausted and worn down, one can approach it differently and feel playful and excited by it. I use it to remind myself of both a new view on the inbox, but also how I feel about physical “rehabilitation” for lack of a better word. Because I got into this field after my own broken body had healed from the reverberations of a birth injury, people will often ask me if I’m “better” now. No doubt because they want some hope that they can “get better” too. And my answer is always, “Yes. And…” It’s a tricky thing to answer because besides wanting some hope, there is a, well I wouldn’t exactly call it a darker side to the “are you better now?” question, but I would say it reveals our weird cultural way of viewing the world. If I were to answer by saying, “Yes I feel much, much better but it’s always an unfolding process.” For many that will deflate them as they think, “Ugh! I’ll never be ‘done’!”

But there really is no “done” until we die, and assuming that’s not what you’re hoping for, let’s instead clarify that maybe the goal isn’t to “get better” so that we can totally forget that we have bodies, resume being thoroughly inattentive to them,  and just go comfortably sit on the couch some more.  As long as we’re alive we have bodies, and those bodies are… did I mention, they’re alive!? Meaning, every microsecond of every day they are responding to your environment, the quality of your movement, alignment, food, everything? So we always need to be watching our input into these body things. Check yourself before you wreck yourself, right?

For me the process has been slow, ongoing and delightful (yes those three words can coexist). Even after my Rolfing® series, when I had resolved my pain and was studying to be a Rolfing practitioner, I was still practically allergic to most movement and in particular yoga classes. When at the Rolf Institute all of my supple and athletic classmates would ask me if I wanted to come along I would politely bow out, hiding my terror of reliving my brief time in ballet classes as a child where I was the girl with the weird body among my bendier youths.

Growing up I was a pretty non-physical person (with the hilarious exception of roller skating, it was the 80’s after all), and so even after the pain had resolved I was working through the shame I had about what I still perceived as my body’s limitations with movement. And so, little by little, I dared to move and fell in love with moving until it is now one of the most delicious and rewarding parts of my life.

But, even now that I’m a yoga teacher, I still suffer from a kind of “phantom broken girl syndrome”. Just this year as I began teaching group classes I had my brother and one of my best friends take my class, and after it was over I very nervously took them aside and asked them, “Do I look ok up there? I mean, do I look like the weird gimpy girl who shouldn’t be teaching yoga?” I was surprised by the force of my emotion in asking. I could even feel that old lump well up in my throat. They assured me that I am just dealing with some residual form of movement specific body dysmorphia. While I will never make the cover of Yoga journal for Cirque du Soleil like feats (which is just fine by me for a number of reasons), I at least looked like I should be standing at the front of the classroom. And that’s a pretty big evolution for me, just about at the 16 year mark of beginning this process of healing my body I had decided to take part in the “dance” enough that I was now teaching.

Don’t flinch at the “16 years” thing! These 16 years have been so much better than all the ones that preceded them. And to answer the original the question, “Are you better now?” Yes, about most of the time I am mostly pain free. Stuff still crops up, I admit often in relationship to my Rolfing client load (my C7 is not super thrilled with me lately, and years ago when I was a new Rolfer I had costochondritis show up due to my poor form- which I corrected), so considering that I started off a complete wreck and had 21 years of physical dysfunction under my belt (at age 21), I consider this is a big freaking deal. But the bigger (freaking) deal is that I woke up to having a body, and now get to delight in it in a myriad of ever-unfolding ways. And that brings us to the dance.

In an ideal world “getting better” wouldn’t mean just being relieved of pain or dysfunction, but would mean that a kind of awakening had occurred. That people could enjoy attending to their bodies in a nourishing way, and be excited to discover its new possibilities. It’s really not an, “Oh crap I’m going to be stuck doing these PT exercises forever.” Kind of feeling. It’s more like, “Hmm, why am I still unable to touch my toes? Maybe I could tinker with that in a few different ways and see what happens? That could be intriguing. And perhaps I’ll even get over my embarrassment and try yoga with my friends…” In other words, it’s a dance, not a grind.

Photo by Dinh Linh

DIY Friday: MELT Method

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

sue hitzmannI recently had the privilege of interviewing Sue Hitzmann, the creator of The MELT Method®*, and she will kick off our Interviews With Geniuses series next week! Yippee! So before you get to hear from the brilliant, fascia-nating mind (I couldn't resist) of Sue, I wanted to write a review of The MELT Method so that those of you who are not yet familiar can get a sense for what her system is all about. Plus, MELT is literally an entire system around teaching people how to work their own tissue, so it seemed pretty perfect for DIY Friday.

First off, let me just say that it seems like people who are in the fitness world are creating a new "method" with their name attached to it roughly at the rate of one new method per second (which I believe is the same rate as new blogs?), and so I realize that it's easy to dismiss yet another method considering that most of them are built around the founder's ego and more blab about tinier middles and firmer rears. If I haven't made it clear yet, MELT is absolutely no where in the vicinity of this type of method.

Sue has managed to take her expertise as a body worker, fitness educator, and extreme fascia research nerd and smoosh them all together to create a truly holistic hands-free bodywork system, which intelligently affects your fascia, and which you can learn to do on your own. Wowzers. It's kind of a big deal.

When I picked up her book I had her in the interesting, but not exactly mind blowing, category in my brain which was labeled "girl brings foam rollers to the world". Yeah, hmmm, so I'm here to tell you that if Sue occupies a similar category in your brain, please take her and The MELT Method out of there. This is not her deal. At all.

First, while it looks like The MELT Method is employing foam rollers, they are in fact a whole different animal, albeit a similarly shaped one. The foam rollers that Sue has designed for MELT are much softer than a conventional roller. So much softer in fact, that you can bend them in half easily. This is a nod to the vast amount of research she has delved into which tells us that if you use a hard implement too quickly, you are likely to smash and compress fascia, rather than to lengthen or re-hydrate it. The softer surface allows the kind of access and stick that, when paired with the MELT Method sequencing, can restore vitality to our beloved and (ideally) juicy organ of structure, the fascia.

Speaking of sequencing, MELT helps you to self-treat your tissue by using the four R's every time you MELT: Reconnect, Rebalance, Rehydrate, and Release. I'll give you a mini breakdown of each so you can begin to glimpse the yumminess and effectiveness that MELT has in store:

  • Reconnect techniques help you to heighten your awareness, or body sense, so you can better "see" yourself from the inside. This is crucial to a body's healing ability.
  • Rebalance techniques directly addresses your body balance, grounding, and organ support by getting you in touch with your NeuroCore, which I talk with Sue about in detail in our upcoming interview. That whole graceful, move with ease thing is all about activating your NeuroCore.
  • Rehydrate techniques are where you clear out the crunchy bits in your connective tissue, and restore the fluid state of the web. This has a huge impact on effortless alignment, decreasing pain and inflammation, and fluid and nutrient absoprtion at a cellular level.
  • Release techniques decompress your joints to help keep you mobile and pain free.

If you're like me, after reading that list of what MELT accomplishes you are now drooling from the intense yearning your tissue now has to MELT! It's pretty right on. And with only a teeny bit of MELT in your regular routine you have a very powerful preventative (and restorative if you're working through something) self-care tool which is vastly less pricey than hiring a live-in massage therapist to be at your beck and call. MELT is a wonderful tool for dealing with chronic pain, pre-pain conditions like the discomfort you feel at the end of every workday, and is also profoundly impactful as an anti-aging tool. Yes, I mean that in both the "look cuter longer" way as much as I mean it in the "don't get joint replacements" way. Sue and I chat a lot about that in our interview too, so stay tuned.

Lastly, for those of you who are looking for a thoughtfully written primer on fascia, which is research based, and which helps you to wrap your brain around how this tissue system actually impacts you, the MELT book is the best resource that I have found for that thus far. I highly recommend.

Check out our interview coming up on The FFF next week!

*MELT stands for Myofascial Energetic Lengthening Technique

When it's Better Than Just, "I Feel Better."

Woman Forming Heart Shape with HandsI am writing to you on the plane home from Munich, where I just spent the weekend presenting at the European Rolfing® Association’s annual conference* and, while I normally talk here very specifically about how people can feel better in their bodies, a weekend of being surrounded by Rolfers in Munich has brought back to the fore for me just how valuable that is beyond the straightforward, “my knee feels better”, or “my headaches are gone”, so I thought I’d jot down some of those thoughts here. The mission here at the FFF is to liberate bodies from chronic pain, mobility issues, and subpar performance. Which (and I think those of you who have come out from under pain, mobility, or performance issues will back me up here) is pretty dang fantastic. So fantastic in fact, that we normally end the story with, “I feel better! Hoorah!”

But I would argue that an additional, and pretty interesting, story starts to unfold both during and after the “Hoorah!” That, once your body has been positively impacted in this way (once you have, as we say in the Rolfing and SI fields*, more structural integrity), you are changed. Not just your knee, and not just your headaches. You.

I have the great pleasure of watching it occur on a regular basis with my clients. As they go through a Rolfing 10 series with me their anxiety attacks cease, or they decide to change careers or leave a relationship that isn’t serving them. All kinds of stuff unrelated to their bodies gets stirred up. It seems that, even though it isn’t a psychotherapeutic process at all, for many people working in their tissues in this framework of a larger organizing process (i.e. Structural Integration) does change people’s “life stuff” and not just their “body stuff”. In fact, Dr. Rolf once described Rolfing as “an approach to the personality through the myofascial collagen components of the physical body.” Whoa.

Considering that our goal, at least in Rolfing and SI, is to better align a person in gravity- to make them more upright, more at ease, and less at war with this whole gravitational field that we live in- its implications are pretty profound. In fact, at one of the talks I attended this weekend given by Pedro Padro, he said that Rolfers are, “consciously doing work to change the evolution of the species.” Wooowee! If you read this and it sounds creepy, like we’re fancying ourselves puppet masters of humanity, please instead just turn your attention to how your body feels while you read this, or while you stand in line at the grocery store, or while you take a long drive in your car, and you should start to better understand what I mean. We’re just trying to be helpers to uprightness. Gravity is so ubiquitous that we forget about it and the thousands of micro-wars (like standing uncomfortably in the grocery store line) that we have with it every day.

But what if we didn’t have to be at war? What if we instead felt buoyantly lifted and supported in it? Well if we can say that one of our biggest goals of evolution has been getting upright (and I think we can pretty easily say that), then to stop struggling against gravity and be yet more upright is a piece of our evolution. We’re not “finished” evolving, it’s an ongoing process, and one glance at any teenager texting on their phone should tell you how easy it can be to lose what we’ve collectively worked so hard to achieve. (But I’ll leave the question of whether our uprightness is guaranteed, including a rant on staring at screens, which I am doing right now on an airplane, complete with downward gaze onto my fold out tray table, for another post.)

Sitting at the conference this weekend and ruminating on what it meant to be better organized physically in gravity brought back a memory that I honestly don’t think I’ve considered since it happened. It was on the day of my 10th session (the last session in my initial Rolfing series, though I’ve had boatloads of Rolfing sessions in the 17 years since then) and my Rolfer, Joe Wheatley, had a journal available to people in the waiting room in case they wanted to jot down anything. I remembered how reading through the brief impressions of all the “Rolfees” who had come before me on the day of my first session had soothed my nerves, and so decided to contribute to the journal. For posterity’s sake I guess.

But of course there is always something about the power of writing a thing down that allows surprising stuff to spring forth and grab your attention. After all these years I doubt I’ll quote myself precisely, but I wrote something along the lines of, “I didn’t even know what a gift this work had to give me! I have a body! And now I get to enjoy it for the rest of my life! You’ve given me back to me.” After writing it I thought it was a little corny and amusing, so I wondered what I meant by “I have a body!” or “giving me back to me”? I mean, duh, yes we all have bodies, and obviously I belong to myself. But as someone who grew up with chronic pain, mobility issues, and a seizure disorder, I had gone to great pains to forget that I was stuck inside of this very inconvenient and often unpleasant thing called my body. I had split away from myself without realizing it.

After (and during) Rolfing I was not just pain free, but suddenly self sufficient, capable, and even giddy in ways I hadn’t ever touched into before. Pain and physical limitation, it turns out, are kind of like the metaphoric frog who gets put into the stovetop water at room temperature, which is then turned up so slowly that he never notices he’s being cooked until it is too late.

But I had gotten out of the boiling water! “I have a body! What can it do!?” Was the simple but gleeful thought that bounded through my being. It was like a grand adventure- that of having a body- had been right under my nose and (for me) I needed Rolfing to unlock it. I was free! And I was changed far, far more than as a physical being. Being given a sense of yourself as capable, self-sufficient, and transformational will do that to you. And here I am 17 years later, with that grand adventure still unfolding.

(Shout out to all the amazing European, American, and Brazilian Rolfers who made up this weekend’s conference! Thanks for the inspiration!)

*Footnote1: Had I presented on body nerd goodies I would have included that here, but alas I presented on practice building, which, while still valuable, probably doesn’t quite get people excited here at the FFF.

*Footnote 2: Rolfing is the original form of Structural Integration and so those who call themselves Rolfers have studied at The Rolf Institute, which was the school Dr. Rolf founded (that is definitely the sentence with the most “Rolf’s” in it that I’ve ever written…) but there are other schools of Structural Integration, such as The Guild, KMI, or The New School of Structural Integration, and the graduates of those schools go by the name “Structural Integrators”.

Photo by Patricia Mellin

The One Alignment Cue That Changes Everything

posture_like_gorillaFor the last twelve years in my Rolfing® practice I've given people this alignment cue over and over again, so it seemed ripe for a post! And when I saw it appear in Katy Bowman's great book, I knew it was ripe for a post (because, well, I have a major body nerd crush on her and think she's an uber genius). So here's the deal, this is a very common structural misalignment in our culture; that being the pelvis is forward of the ankles. What's the big freaking deal you ask? Well it causes a whole host of problems from knee, hip, low back, and neck pain and strain (including wear and tear on, and mis-loading of, those joints leading to osteoarthritis over time), as well as giving us lousy posture and an unenviable belly pooch. And it's oh so easily remedied. So check it out (Bonus! Learn about my aspiring Goth girl past!):

 

 

Illustration by Ari Moore

DIY Friday: Combating T Rex Arms (and elbow tendinitis and carpal tunnel syndrome)

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

6466222045_5cb6cc05d0_bLately my life seems to be all about pretty large quantities of seeing people in my Rolfing® practice and working on the computer. Which leaves me over here with the T Rex arms. You know, the forearms that have gotten so tight that my whole arm is shriveling up into itself. It's super sexy. It's also a big giant red flag of elbow tendinitis and carpal tunnel syndrome on the horizon (not to mention what that strain does to a neck and thoracic inlet). So I've been on top of my stuff and working my forearms every day which is helping tremendously. And since we live in a T Rex arms kind of a culture, I thought I'd share some of my favorite resources out there. There are so many that I'm going to break this into a 2 parter, so tune in for more goodies next Friday (Or hey now! You could subscribe so you don't miss any FFF treats!). This week is the "therapy balls gone wild" portion of the programming, next week we'll get into movement that you can use to open and strengthen your arms and hands.

For all the manual therapists, power lifters, and those chained to a computer or smart phone (99.9% of us), this one's going out to you!

We'll kick off the party with a couple of great videos from Sue Hitzmann, creator of theMELT Method®. First she talks about why stretching the wrist itself might prove agitating if your nerves are inflamed, and what to stretch instead (video courtesy of Wellcast Academy):

And here's Sue again showing some of her MELT Method techniques for working the hands, wrists, and forearms:

 

Lastly, Kelly Starrett of Mobility WOD shows some of my favorite ways to work the forearm with therapy balls (they're using lacrosse balls, but I vastly prefer the Yoga Tune Up® therapy balls, I'll put out a whole post on why soon...). And I'm not going to lie, I'm very intrigued by the Arm Aid gadget that they pull out towards the end. I'm not usually a big gadget person, but this one looks compelling:

Use the resources, keep the roar, lose the (T Rex) arms.

Photo by octolilly

 

 

DIY Friday: Piriformis Syndome, The Literal Pain in the Ass

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*Do it yourself! Every Friday we do a roundup of great posts, videos, or other resources around a theme that help people to turn their bodies from cranky to happy.*

498391534_e8873818ac_zSometimes when it rains it pours, and right now it is raining pains in the ass in my life. Fortunately not of the icky people variety, but rather in the actual ass department. For whatever reason not only am I seeing a lot of clients in my Rolfing® practice with piriformis syndrome at the moment, but one of my closest friends is also currently in agony from the same thing. So for all of you who are dealing with this rather unpleasant pain syndrome, this DIY Friday is dedicated to you.

Before we dive into the resource round up for the week, just a little bit about piriformis syndrome. Your piriformis is a small muscle in the back of your pelvis which connects to your sacrum and hip and is deep to your glutes. This muscle and the sciatic nerve have a special relationship: depending on your anatomy it either passes right next to the piriformis and they are close neighbors, or some people have a split piriformis muscle and the sciatic nerve passes right through it. It causes pain, you guessed it, in your ass, and because of the nerve agitation can also travel down your leg and into your foot. The pain can be severe and is frequently caused by the thing we do most commonly in our culture: sitting (especially sitting on your coccyx/tailbone with a rounded low back!). Now on to the good stuff:

  1. First, check out what the divine Katy Bowman, founder of The Restorative Exercise™ Institute has to say about stretching the piriformis, and also preventing and resolving piriformis syndrome through sitting appropriately. Sitting on your tuberosities instead of your coccyx is one of my big important causes that people have to listen to me yammer on about all the time. So now you can listen Katy for a change. Here's her post where she declares Stretch Your Piriformis Day a holiday. I'm all for it! This also includes one of my favorite alignment nerd videos of all time.
  2. Next, Brett Blankner of Zen and the Art of Triathalon has a very handy video that covers how to do nerve flossing to relieve the pain on your own. That sounds like fun, right? But it's thoroughly useful. We'll forgive Brett for sitting on his tuberosities in the video since it's just so dang helpful. Also I choose to believe that it's because he filmed it in a cramped hotel room. You sit on your tuberosities, right Brett!? I digress, you can watch that video here.
  3. Next up, Dawn Adams tackles it on the Yoga Tune Up® blog. This talks about how you can use the therapy balls to work it, and includes a video of another great stretch. Here's all that goodness.
  4. And, oops, since the magical Alpha Ball is new, there isn't any video of how to use that (which Dawn mentions in her post and which I am a huge fan of), so I made up up right quick for you which you can watch right here:
  5. Lastly, hey now, there's a book! And it's written by all around great body nerd Jonathan Fitzgordon who created the Core Walking Method! Right on! Sciatica/Piriformis Syndrome to the rescue.

Photo by Erik Mallinson

 

Yes it IS All in Your Head: Deprogramming Chronic Pain Messages

5209489135_8ca516fd1e_b“My doctor couldn’t find anything on the MRI, so he suggested I try yoga. He’s heard it helps.” This has been a common refrain from new clients with old injuries who have come to work with me. They are in pain, lots of it, and have been for quite some time. And yet, these students, who have turned to yoga, desperately seeking relief, back away from the work when they start to get uncomfortable, saying, "I’m not doing that. It hurts. I’m just going to listen to my body." As a  yoga teacher, I can foster a safe haven for my students to deal with their pain, but to be effective, I must help them decode what their body is telling them—and if what their body is telling them is true! Understanding the science of how the brain processes pain can help.

When we get injured, our tissues often require stillness to heal. Our muscles instinctively immobilize tissues by tensing around them, and we also impose stillness with slings, casts and braces. Over some period of time (a doctor can tell you how long given the specific injury) tissues mend. However, a period of no movement means no circulation. No circulation means  chemical waste builds up around the injury and inflames the tissues. Inflammation triggers nociception (the body’s warning system of imminent injury)—and the brain senses pain.

Nociceptors possess an interesting behavioral trait. Immediately following an injury, their sphere of influence spreads beyond the injury site and they respond with greater amplitude every time they are stimulated. So, with time, nociceptors need less stimulation to scream louder from father away. The brain gets bombarded with pain warnings long after the tissues have healed, and now can’t figure out how to break the cycle.

Here’s where yoga comes in: get your students relaxing then moving. Relaxation encourages muscles to stop holding, which allows circulation to increase. Increased circulation clears inflammation; less inflammation means less nociception.

As nociception decreases, you can approach tissues with pressure (I use the Yoga Tune Up® therapy ball program). Have you ever noticed that when we get hurt, we intuitively hold or rub the injury? Pressure sends proprioceptive information (location, pressure) to the brain. Like a Royal Flush beats Four of a Kind in poker, proprioceptive input to the brain trumps nociceptive input, which overrides the pain response. Looked at another way, our bodies love compression—that’s why hugs and massages feel so good—they soothe. When we are soothed, our breath deepens, circulation improves and muscles relax, all of which facilitate healing.

Now for movement—yes, when tissues begin moving again after a long time of stillness, the brain will perceive discomfort. Encouraging students to stick with a movement program is not an attempt to deny their pain, but to turn the pain mechanism off and train the brain to stop protecting tissues that no longer need protection.

My first step in working with clients overly familiar with pain is to get them breathing, then onto the therapy balls, then into movement. I always start with the Belly Breath Primer (shown below and on the 5 Minute Quick Fix Stress Relief video). Once they start breathing they start unwinding the chronic pain state their brain perceives, then they really can start listening to their body.

Re-posted from the original Yes it IS All in Your Client's Head with permission from Yoga Tune Up

Photo by gavinrobinson                                                                                                

About the Author

Christine Jablonski

christine_head_shot4aI believe most people who end up in the fitness profession are trying to heal themselves. Fifteen years ago I sought out SPIN to rehabilitate a full knee reconstruction. Ten years ago I started Pilates to help me recover from a horseback riding accident. More recently, as still-young age and old injuries caught up with me, I began a restorative and Kripalu yoga practice. In every instance, with every discipline, I've experienced a moment of “ahhh....I want to make everyone feel this good.” And so began my path toward fitness studio ownership where I could keep my classes small and focused on my client's journeys from injury, through healing, and on to strength. In addition to figuring out how my clients and I could feel even better (as well as look better in our jeans), curiosity about human biomechanics led me to study with Helena Collins of Life in Synergy, Sadie Nardini of Core Strength Vinyasa Yoga, and of course, Jill Miller. Combing the knowledge from these tremendous teachers with my strong Pilates background has enabled me to create exceptionally effective programs for my clients, who range from joint replacement patients needing post-physical therapy help to the “uninjured” wanting stronger, better aligned bodies so they can experience life to the fullest. I teach at Quiet Corner Body Studio in Connecticut.

                                                                                              

About Yoga Tune Up®

avatarYoga Tune Up® is a therapeutic conscious corrective exercise format that strikes a balance between the worlds of yoga, fitness, and myofascial self-care, attracting students of all ages and body types. It breaks down the nuts and bolts of human movement and provides therapeutic strategies that create balance and flexibility in the body, while helping to relieve painful injuries, improve coordination, and reduce stress. It interweaves precise anatomy with a yogic lens of awareness, conscious relaxation, and self massage to help every student live better in their body – no matter what form of movement you practice. The study of Yoga Tune Up® delves you deeply into integrated anatomy and body mechanics while helping you discover a fresh approach to asana.