Today I’m talking with Judith Blackstone. Judith is the creator of The Realization Process, which is an integrated approach to embodiment for psychological, relational, physical and spiritual healing.
Judith is a clinical psychologist and a meditation practitioner and student of contemplative traditions with more than 40 years of experience. She is the author of several books including Belonging Here and The Enlightenment Process, and she is also the co-founder of the Nonduality Institute which is dedicated to the science and practice of non-duality.
In today’s conversation we’re talking about “the issues in the tissues”, or how emotional pain gets bound in the body- and also how it can be released, what fundamental consciousness is and why it’s useful to attune to it, how your experience of gravity and your fluidity of movement changes with this embodiment work, what happens when people bypass their stuck emotional pain, and how this work can help what I call the “sensies” of the world- the empaths- to do their work and to live fully without feeling overwhelmed much of the time.