Over the years many of you have gotten in touch with me to say how much you liked the “home-play” part of the Liberated Body episodes- i.e. the body-based explorations at the end of each show. You can think of this as one long home play episode!
This little embodiment gift is courtesy of myself and Liam Bowler, who is the creator of the podcast The Body Awake. I lead a somatic meditation, and then Liam leads an embodied movement exploration. It is also an appetizer of our upcoming weekend workshop: Living Your Body’s Intelligence which is this July 28 and 29 in Seattle. Which still has tickets left- so if you want to come play with us you can read all about what exactly we'll be doing and/or get tickets on its Eventbrite page.